How Wellness Coaching and Meditation Enhance Your Life

This article outlines various approaches we might take during the six-week meditation coaching program. Our goal is to create a meditation practice tailored to your current level and needs. By establishing this practice, you will learn and engage in techniques that resonate with you, making meditation a natural and effortless part of your daily life. Whether you are a beginner or have some experience with meditation but struggle to make it a consistent part of your routine, this program is designed for you. Throughout the six weeks, we will focus on one type of meditation, allowing us to develop a personalized practice that fosters a more aware and centered lifestyle. My coaching aims to support you in integrating meditation into your life, empowering you to carry on independently after the six weeks.

WELLNESS PRACTICESMEDITATION

2/21/20254 min read

Here are some examples of how the 6-week wellness meditation program might be structured. Please remember that the program will be customized based on your meditation experience and current life needs, so consider these plans as examples only.

Beginners 6-week program A

Session One

Breathing exercise together

About meditation - a brief discussion about meditation 3 Phases of the meditation

Breath Awareness Meditation - starting with nice and easy meditation practice to finish out week one

Session Two

Review Last Session - a quick cover of what you did in the last session

Personal stories - stories of wins and struggles

Talk through Body Scan - a thorough discussion on the body scan meditation

Body Scan Meditation Practice

Session Three

Review Last Session - a quick cover of what you did in the last session

Personal stories - stories of wins and struggles

Talk through Progressive Relaxation - a thorough discussion on progressive relaxation meditation

Progressive Relaxation Meditation Practice

Session Four Review

Last Session - a quick cover of what you did in the last session

Personal stories - stories of wins and struggles Introduce Mantras (Incantations)

Decide on and repeat Mantra Mantra Meditation Practice

Session Five

Review Last Session - a quick cover of what you did in the last session

Personal stories - stories of wins and struggles

Look at longer term intentions - let's discuss together where you want to head with meditation

Open up to individual Affirmations

Affirmation Meditation Practice

Session Six

Review Last Session - a quick cover of what you did in the last session

Personal stories - stories of wins and struggles

Introduce Zen - Discuss the Zen meditation process and where it can lead

Thought Observation Zen Meditation Practice

Beginners 6-week program B

Session One

Breathing exercise together

About meditation - a brief discussion about meditation

3 Phases of the meditation

Breath Awareness Meditation - starting with nice and easy meditation practice to finish out week one

Session Two

Review Last Session - a quick cover of what you did in the last session

Personal stories - stories of wins and struggles

Talk through Body Scan - a thorough discussion on the body scan meditation

Body Scan Meditation Practice

Session Three

Review Last Session - a quick cover of what you did in the last session

Personal stories - stories of wins and struggles

Talk through Progressive Relaxation - a thorough discussion on progressive relaxation meditation

Progressive Relaxation Meditation Practice

Session Four

Review Last Session - a quick cover of what you did in the last session

Personal stories - stories of wins and struggles

Truth and Answers Meditation - a thorough discussion on observing our mind and asking ourselves question and receiving answers through meditation

Truth and Answers Meditation Practice

Session Five

Review Last Session - a quick cover of what you did in the last session

Personal stories - stories of wins and struggles

Look at longer term intentions - let's discuss together where you want to head with meditation

Transformational meditation - a thorough discussion of our past wins and how to surrender to the process of life for a better future

Transformational Meditation Practice

Session Six

Review Last Session - a quick cover of what you did in the last session

Personal stories - stories of wins and struggles

Values meditation - a thorough discussion of personal experience with principles and values

Values Meditation Practice

Intermediate 6-week program A

Session One

Breathing exercise together

About meditation - a brief discussion about meditation

3 Phases of the meditation

Breath Awareness Meditation - starting with nice and easy meditation practice to finish out week one

Session Two

Review Last Session - a quick cover of what you did in the last session

Personal stories - stories of wins and struggles

Talk through Body Scan - a thorough discussion on the body scan meditation

Body Scan Meditation Practice

Session Three

Review Last Session - a quick cover of what you did in the last session

Personal stories - stories of wins and struggles

Talk through Progressive Relaxation - a thorough discussion on the progressive relaxation meditation

Progressive Relaxation Meditation Practice

Session Four

Review Last Session - a quick cover of what you did in the last session

Personal stories - stories of wins and struggles

Truth and Answers Meditation - a thorough discussion on observing our mind and asking ourselves question and receiving answers through meditation

Truth and Answers Meditation Practice

Session Five

Review Last Session - a quick cover of what you did in the last session

Personal stories - stories of wins and struggles

Look at longer term intentions - let's discuss together where you want to head with meditation

Transforming Emotions - a thorough discussion of emotional education and how to kindly love ourselves

Transforming Emotions Meditation Practice

Session Six

Review Last Session - a quick cover of what you did in the last session

Personal stories - stories of wins and struggles

Transforming Behaviour - a thorough discussion of observing our behaviors and how to release old patterns that don't belong to us anymore

Transforming Behavior Meditation Practice

Intermediate 6-week program B

Session One

Breathing exercise together

About meditation - a brief discussion about meditation

3 Phases of the meditation

Breath Awareness Meditation - starting with nice and easy meditation practice to finish out week one

Session Two

Review Last Session - a quick cover of what you did in the last session

Personal stories - stories of wins and struggles

Transformational meditation - a thorough discussion of our past wins and how to surrender to the process of life for a better future

Transformational Meditation Practice

Session Three

Review Last Session - a quick cover of what you did in the last session

Personal stories - stories of wins and struggles

Values meditation - a thorough discussion of personal experience with principles and values

Values Meditation Practice

Session Four

Review Last Session - a quick cover of what you did in the last session

Personal stories - stories of wins and struggles

Transforming Emotions - a thorough discussion of emotional education and how to love ourselves kindly

Transforming Emotions Meditation Practice

Session Five

Review Last Session - a quick cover of what you did in the last session

Personal stories - stories of wins and struggles

Look at longer-term intentions - let's discuss together where you want to head with meditation

Transforming Behaviour - a thorough discussion of observing our behaviors and how to release old patterns that don't belong to us anymore

Transforming Behavior Meditation Practice

Session Six

Review Last Session - a quick cover of what you did in the last session

Personal stories - stories of wins and struggles

Transforming Beliefs - a thorough discussion of personal beliefs, the conditioning and deconditioning process

Transforming Beliefs Meditation Practice

If you have any additional questions, please feel free to email me. I would love to connect with you. By being here today, you've already taken the first step toward your transformation, so congratulations! I hope you feel proud of yourself. Thank you, beautiful soul!

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